4 Tips For Healthy Screen Use
March 15th, 2019
There’s no getting around the fact that computers are a part of our lives. For better or for worse, they have shaped the way that we communicate, operate, and live.
Most people rely on the internet for part of their livelihood. Many more enjoy using screens to play games, chat with friends, or complete research.
There’s nothing wrong with doing these things, but too much of a good thing becomes a bad thing. Too much screen time can be detrimental to your health and well being.
Computer vision syndrome is a combination of symptoms that stem from several things. These are lacking proper lighting, bad posture, screen glare, and viewing distance.
These symptoms include eye pain, blurry vision, dry eyes, headaches, and neck pain. To avoid chronic computer vision syndrome, follow these tips!
Remember To Take Frequent Breaks
It’s easy to get caught up in whatever you are doing and forget to take care of yourself. Taking small but frequent breaks make a big difference!
Not only will they help you become more productive, but they also help keep your eyes and body healthy. Make sure to stretch, take a small walk, and refresh yourself before coming back.
Practice Good Seated Posture
Sitting for long periods of time can be disastrous for your back, neck, and shoulders. Even if you are taking enough breaks, you can still feel stiff and sore at the end of the day if you’ve been slouching.
Make it a habit to correct your posture whenever you notice it slipping. Over time, you will do it without even thinking!
Screen Distance
This is one that many people get wrong. If you have bad vision, it can be easy to get really close to your screen so you can read easier.
What this actually does is put an enormous amount of strain on your neck and eyes. Your screen should be no closer than 20 inches from your face.
It should also be tilted at a 20 degree angle away from you, with the top of your computer at or below eye level. You will likely find that this helps with your posture as well.
Use a larger font if you need to see but if things are too blurry, get an eye exam. Come and see Dr. Danny Lee at Laser Eye Center in Huntsville, AL! We can tell you if you need to update your prescription to see better.
The 20-20-20 Rule
The number 20 seems to be a recurring theme in healthy screen use. The 20-20-20 rule is an easy to remember way to keep the muscles in your eyes relaxed.
Set a timer for 20 minutes (remember to make it silent if you are in the office!). When it goes off, look at a point about 20 feet away for at least 20 seconds.
This simple task relieves a lot of pressure on your eyes. It can also help you maintain the ability to change focus lengths. You may be busy, but everyone has 20 seconds to spare, we promise!
Suffering from eye strain or dry eye symptoms? Schedule an appointment at Laser Eye Center in Huntsville, Alabama today!
